Patricia Faust
Being Grateful When Times Are Tough
Feeling gratitude is a core piece of a brain healthy life. There is much written about it, and many suggestions of how to do it...
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Patricia Faust
- Nov 22
- 3 min
Love Thanksgiving? So Does Your Brain!
This is Thanksgiving week in the United States. Gratitude is then an obvious topic to reflect on. It is fortunate that we have...
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Patricia Faust
- Oct 27
- 5 min
The Brainwork of Resilience
No sooner did we get out of the surge of the pandemic, that we now must face inflation, job restructuring in large companies resulting in...
484 views0 comments
Patricia Faust
- Oct 27
- 5 min
The Scourge of the Boomers - Untreated Hearing Loss
Never did we ever believe when we were much younger that we would be discussing hearing loss! That was in the realm of ‘old’ people, and...
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Patricia Faust
- Sep 29
- 4 min
Your Daily Step Count Matters
Last year I received an Apple watch for my birthday. In all honesty, I wasn’t sure if I would wear it that much. I really don’t like...
424 views0 comments
Patricia Faust
- Sep 29
- 3 min
Laughter Yoga - HUH?
When is the last time you had a belly laugh? It has been a while for me. As I looked over my state of stress lately, I realized I had to...
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Patricia Faust
- Aug 30
- 4 min
Elaborating on Anger in America
In November of 2021, I wrote a blog – Does Anger Define Americans Today? I wanted to elaborate on some of the findings in that blog...
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Patricia Faust
- Aug 30
- 4 min
Trying to Find Your Calm? Get Your GABA Flowing
These are such stressful times. Climate change, politics, social media, inflation, and deadly viruses are all blowing up the status quo....
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Patricia Faust
- Jul 13
- 4 min
Let's Talk About Sleep and Our Brain
Which scenario do you usually experience? Do you get good amount of sound sleep and wake up refreshed and ready to go? Or, do you get...
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Patricia Faust
- Jul 13
- 3 min
A Firsthand Account of Sleep Deprivation
Over the years I have researched and written about anything that might affect brain health. In the early years, sleep was not considered...
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Patricia Faust
- Jul 13
- 1 min
Tips for Good Sleep Hygiene
Tips for Good Sleep Hygiene · Exercise regularly, but not within a few hours of bedtime. · Eat a balanced diet, and don’t eat...
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Patricia Faust
- Jun 21
- 4 min
How Pets Affect Mental Health
by Johny Kershwas According to the Anxiety and Depression Association of America, pets can provide companionship and unconditional love,...
378 views0 comments
Patricia Faust
- Jun 13
- 8 min
The Brainwork of Resilience
There comes a time in most people’s lives when their feet are knocked out from under them. The lives they were living are now not the...
317 views0 comments
Patricia Faust
- Jun 13
- 2 min
Peace of Mind When Times Are Tough
Peace of Mind When Times Are Tough There are going to be periods in your life when times are tough. Loved ones die, facing outcomes of...
487 views0 comments
Patricia Faust
- May 5
- 4 min
Volunteering, a Smart Way to Recover from COVID-19
This past Sunday, my husband and I ran the Leukemia and Lymphoma Society fluid station for the Flying Pig Marathon in Cincinnati. This...
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Patricia Faust
- May 5
- 5 min
The Quest for Life Purpose
The Quest for Life Purpose Over the years your purpose in life may have been very clear. There was a career to develop or a family to...
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Patricia Faust
- Apr 7
- 5 min
Emotion Commotion: Conscious vs Subconscious Thoughts
Emotion Commotion: Conscious vs Subconscious Thoughts The pandemic has served as a very extraordinary primer for introspective reflection....
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Patricia Faust
- Apr 7
- 3 min
Empathy: The Feelings of Others Does Matter
Creating an ageless brain involves lifestyle habits created to support healthy aging. No matter how much you practice this healthy...
288 views0 comments
Patricia Faust
- Mar 11
- 3 min
Finding the Brighter Side of Life
The unprecedented action of the Russian invasion into Ukraine has put everyone on alert. Our brains go into alert stage when there is a...
463 views0 comments
Patricia Faust
- Mar 11
- 2 min
Ah - Spring Is Here
The onset of the seasons reminds us how tuned in our body and brain are to nature. In a little over a week, the northern hemisphere will...
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Spreading the Word
Patricia Faust MGS. CAt
© 2019 PCF CONSULTING