Over the past twenty years I have everything I could about brain aging and brain health.  I am a leading-edge boomer, and I believed that all my friends, family, and acquaintances would be as excited as I was to learn that we could change our brains.  Alzheimer’s didn’t need to be the death sentence we all feared. I was in my fifties then and was absorbing all the knowledge I could about brain health because it was an unknown entity at that time.  My friends took it as inevit

It can be such a conversation starter – “I feel like I never sleep anymore!  It is exhausting!”  Usually that statement is met with nods...

A couple of weeks ago I recorded a podcast with Dr. Krystal Culler of the Virtual Brain Health Center.  She chose the topic of...

Over the years I have researched and written about anything that might affect brain health. In the early years, sleep was not considered...