There is no doubt that when we were young lack of sleep wasn’t considered a problem.  Sometimes we wore it as a badge of honor.  You could cram for exams and believe that was the best way to study!  Partying hard back then was as it should be.  The next day was painful, but it was worth it. Then you were responsible for a newborn.  You were not in control of when you got to sleep. Mix that with the hormonal changes going on postpartum and you started experiencing the effects

Over the years I have researched and written about anything that might affect brain health.  In the early years, sleep was not considered to be a top influencer on brain health.  So, when my husband was diagnosed with sleep apnea, I started to take a closer look at how the quality of sleep overshadows our daily life experience.  This turned out to be enlightening and critical knowledge to have.   The experts I usually checked with first in my research were starting to blast o

Over the years I have researched and written about anything that might affect brain health. In the early years, sleep was not considered...