“The two most important days in your life are the day you are born and the day you find out why.” Mark Twain Let’s go for the big idea...

Recent years have proven to be a renaissance for the integration of Mind-Body medicine. The idea that our thoughts, feelings, beliefs,...

It is obvious and science confirms that we are in the process of climate change. What makes this different from other climate cycles the...

Over the course of the 2020 lockdown, over 11 million U.S. households have gotten a new pet. The big question at the time was – why? For...

I have to admit, the past year and a half has been challenging. And even though we are in the process of experiencing social events,...

A few years ago, I wrote about the dilemma of money and dementia. The boomers had not moved into the older years of old age just yet....

pxfuel.com The stress and emotional turmoil we have experienced over the past year have exacerbated our tendency to remember things that...

theconversation.com Since this is Alzheimer’s and Brain Awareness Week, I thought I would go back to the basics of how Alzheimer’s alters...

Have ever considered that you need to work at making your brain see the positive side of life? After all of the fear and angst that we...

We have jumped – or been pushed – into the huge chaos of change. There is no established normal currently. Everyone has to adjust or...

We are approaching the midway point of 2021! If you made any goals at the beginning of the year – have you made any progress on them?...

Just as we were beginning to experience quarantine fatigue (an indifference and lack of fear) over the coronavirus, we in the United...

The start of this year has been nothing like new beginnings every other year. And because all norms have been shattered, we may not have...

Quite a few years ago I was working as a clinical laboratory technologist. Even though the lab would probably look primitive now compared...

It goes without saying that COVID-19 put us in a precarious situation unlike anything we had ever experienced. It has turned out to be a...

How does your normal day go? Do you get into the groove and move along and get everything done – stress free? What do you think about as...

Over this past year, I have been teaching and coaching about being resilient in the time of COVID. Writing, speaking, and coaching about...

Like resilience, empathy is a skill that can be honed and refined. In this time of social unrest, political upheaval, climate change, and...

Throughout the entire last year, the effects of COVID 19 became abundantly clear. It was a respiratory virus that was highly contagious...

Many years ago, I received a gift of Rune cards. What are Runes? Wikipedia (everything is in Wikipedia it seems!) states that Runes are...