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Pat Faust Presents

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TOTAL

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Seminar Series

Welcome to the aging brain! 

5 Consecutive Thursday Mornings!

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You don’t have to worry about forgetting if you have the tools and strategies to help you remember. The Total Memory Workout program is the answer to your worries about your brain. Join us as we discover how to make your brain sharp again. Register NOW for our Spring session. 

 

Class size is limited.

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To be held at

Strategic HR Inc.

8160 Corporate Park Dr. #200

Cincinnati, Ohio 45242

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Classes held 5 Consecutive Thursdays

April 18, 25 & May 2, 9, 16

8:30AM - 10AM

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Course Fee: $150 - Register by April 1 - $125

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Don't Forget!

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Course Outline:

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April 18 - Session 1:

  • Current science on brain health

  • Meet Your Memory: In TMW -  Step 1 – Meet Your Memory

 

April 25 - Session 2:

  • Stop Acting Your Memory Age: In TMW – Step 1 – Meet Your

  • Memory p. 19 – 24 (on aging and memory)

 

May 2  -  Session 3:

  • Live a Memory Healthy Life: In TMW – Step 2 – The Lifestyle Connection

  • In TMW – Step 3 – Food For Thought

 

May 9  -  Session 4:

  • Get Organized! How to Remember What You Have To Do:  In TMW – Step 4 – Get Organized

  • Train Your Brain: In TMW – Step 5 – Train Your Brain

 

May 16 - Session 5:

  • How to Remember What You Read, See and Hear: In TMW – Step 6 – Remember What You Read and See

  • How to Remember Names: In TMW – Step 7 – Remember the People You Meet

Total Memory Workout 2019

     What's Happening?

2025 has certainly started off with a BANG!  There is significant chaos surrounding the start of now President Trump’s term in office.  He described it as ‘Shock and Awe’.  I would agree with ‘shock’, but I am not in awe of the beginning of his term.  Time will tell how this all plays out.  It does force me to get serious about my meditation practice, however.

Then most of the United States was under, first – severe weather systems and then the incineration of Southern California.  In my particular neck of the woods (Ohio/Indiana border) we had 15 inches of snow, subzero temperatures made even colder by high wind.  My gas and electric bill will be out of this world after this month.  It has been a long time since we have seen this type of weather.  In 1978, we had a blizzard where over 30 inches of snow fell, the Ohio River froze over, and I had a blizzard baby 9 months later (to the day)! Nothing like that this time though!

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The natural disasters to hit the US this year have been catastrophic.  There was Hurricane Helene that devastated Florida but also caused so much flooding in the Southeast State of North Carolina that the town of Ashville was left in shambles.  This is a mountain town where you would never expect torrential flooding to occur.  The recovery has been slow, but it is ongoing. 

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Los Angeles California is the home of many famous and affluent people.  The Palisades and Malibu are two cities you might have seen on TV shows or in movies.  They are on the Pacific coast and were extremely beautiful.  There is nothing left. The damage is unimaginable.  It is hard to understand how people will bounce back from this.

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No matter where you live or are reading this, please keep these communities in your thoughts and prayers.  If possible, check out sources where you may make contributions to their recovery.

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On a lighter note, The Kansas City Chiefs and the Philadelphia Eagles will play each other in Super Bowl 59 on February 9 in New Orleans.  These two teams played each other in the 2023 Super Bowl and The Chiefs were the winners.  Grudge match in 2025?  We will see.

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Make sure you check out the activities going on at the Virtual Brain Health Center.  Krystal and LeAnne always have a month full of activities, the book club, podcasts and guests who bring their expertise to share.  It is free and is worth checking out.  www.virtualbrainhealthcenter.com

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I am available to book speaking engagements for The Boomer Brain and The Inside Workings of the Aging Brain.  All Boomers are feeling brain aging losses – tip-of-the-tongue, lost word, forgetting things and the slow down of processing. Request information and open dates through patricia@myboomerbrain.com.

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“Pat has written a comprehensive quide to understanding and navigating the intricacies of cognitive aging. ‘The Boomer Brain’ is a beacon of hope for those seeking to enrich their later years.” Dr. Sarah McKay (Founder of The Neuroscience Academy)

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Over the past few years, I have had a friend, Carol Meyer, who has been a part of My Boomer Brain.  Carol has her own publication, InFlow that is published quarterly.  It is amazing.  InFlow Magazine - Your Digital Dose of Inspiration is just that.  She has chosen some of my blogs to publish in InFlow and I am grateful.  She wants me to extend an invitation to look at InFlow for yourself.  Here is the link and access information:

 

https://inflowmagazine.gumroad.com/l/Issue11

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THANKS for being a part of My Boomer Brain! 

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