Brain Health
For Optimal Aging
Pat Faust Presents
TOTAL
Seminar Series
Welcome to the aging brain!
5 Consecutive Thursday Mornings!
You don’t have to worry about forgetting if you have the tools and strategies to help you remember. The Total Memory Workout program is the answer to your worries about your brain. Join us as we discover how to make your brain sharp again. Register NOW for our Spring session.
Class size is limited.
To be held at
Strategic HR Inc.
8160 Corporate Park Dr. #200
Cincinnati, Ohio 45242
Classes held 5 Consecutive Thursdays
April 18, 25 & May 2, 9, 16
8:30AM - 10AM
Course Fee: $150 - Register by April 1 - $125
Don't Forget!
Course Outline:
April 18 - Session 1:
-
Current science on brain health
-
Meet Your Memory: In TMW - Step 1 – Meet Your Memory
April 25 - Session 2:
-
Stop Acting Your Memory Age: In TMW – Step 1 – Meet Your
-
Memory p. 19 – 24 (on aging and memory)
May 2 - Session 3:
-
Live a Memory Healthy Life: In TMW – Step 2 – The Lifestyle Connection
-
In TMW – Step 3 – Food For Thought
May 9 - Session 4:
-
Get Organized! How to Remember What You Have To Do: In TMW – Step 4 – Get Organized
-
Train Your Brain: In TMW – Step 5 – Train Your Brain
May 16 - Session 5:
-
How to Remember What You Read, See and Hear: In TMW – Step 6 – Remember What You Read and See
-
How to Remember Names: In TMW – Step 7 – Remember the People You Meet
Total Memory Workout 2019
