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Brain Health For Optimal Aging

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Do you experience?

  • Memory slips

  • Brain fog

  • Scrambled thinking

  • Brain burnout

 

Are these changes forever?

  • Increased risk for Alzheimer’s disease

  • Decreased cognitive function

  • Lethargy

  • Anxiety, depression

 

Don’t let fear hold you back:

  • Time to retrain your brain

  • Learn and live a brain healthy lifestyle

  • Reduce your risk for dementia

  • Learn tools and strategies to improve your memory skills

  • Increase your cognitive skills

  • Discover your life purpose

 

We are all capable of reclaiming and retraining our brain and build cognitive reserve to protect our brain.

 

My purpose and passion is to bring Brain Health to you.

I will show you how to reclaim your brain and your life.

 

Coaching spots are open for 3-month, 6-month or 12-month sessions.

 

Contact me at patricia@myboomerbrain.com to set up a free brain health evaluation.

 

It is never too early or too late to reclaim your brain!


 


What's Happening?

Here we go into 2022!  2021 remains a blur – it went by so fast.  But there are some highlights I want to mention.  I am a sports fan.  Living in the Cincinnati area all my life has provided many highs and lows in the sports scene. I remember the Cincinnati Reds Big Red Machine from the seventies.  Over the holidays I was able to go through the Cincinnati Reds Hall of Fame.  Memories came flooding back.  It was so much fun.  We had the University of Cincinnati Bearcats football team make it to the semifinals of the National Football Championship.  UC was a heavy underdog but even though they lost – they won.  The excitement surrounding this team lifted spirits whether you like football or not.  Now we have the Cincinnati Bengals.  They have had a few exceptional teams, but they were many years apart.  There has been a real drought in playoff contention teams.  But not this year!  The Bengals have made it to the playoffs and that is generating a lot of excitement.  It is not that they haven’t made the playoffs in recent years – but they never won a playoff game!  This year the sports pundits are singing a different tune and believe the Bengals have a real shot at moving through the division playoffs.  It is just exciting.  With so much anger and division surrounding all of us – we need this diversion.  We need to be happy and excited.  Who Dey!!!

 

Ok, for those of you that have no interest in sports there are still some events to look forward to.  Sharon Byrnes, therapeutic yoga aficionado, and I are getting ready to put a four-week course online.  We have a call this week to solidify the title and details, but it will be about Brain Balance in these Unbalanced Times.  As soon as we get marketing materials put together, I will be spreading the word. I have been working on the classes and I am very happy about the material and the way we will deliver it.  So, stay tuned and I will be getting information out to you.

 

The Virtual Brain Health Center will again be offering a free week of classes in March during Brain Awareness Week.  Go to virtualbrainhealthcenter.com to get information about the classes they are running right now and the lineup of experts they are recruiting for Brain Awareness Week.  It is an exceptional event!

 

Finally, February is National Heart Month.  The brain and the heart have an intimate relationship.  I will showcase the benefits the brain receives when the heart is in tip-top shape.  One won’t work without the other!

 

Stay well and take care of each other,

 

Pat

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Granddaughters Greer and Ellah in front of my friend, Erin Matlock's beautiful piece of art.

Awesome Wild Dawgs 5!

10 Tips to Promote Brain Health Optimiza
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    Patricia Faust MGS. CAt 

    © 2021 PCF CONSULTING

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