The Brain Health Website for Optimal Aging
Pat Faust, MGS, CAt
Welcome and thanks for visiting my site! Optimal aging doesn't need to be wishful thinking - it is remarkably attainable - if you know the path to ultimate brain health. And I can help you. That's
why I'm here. Hopefully you are here for the same reason. See for yourself!
Finally, Your Personal Coach for an Ageless Brain
I HELP PEOPLE LEARN HOW TO PREVENT ALZHEIMER'S IN THEIR LIFE
While it is true that:
· Our brain can change;
· We can recover aging losses;
· We can prevent Alzheimer’s disease;
It requires dedication and consistency in living a healthy
brain lifestyle to actually change your brain.
What I have found is that even though most people want these positive brain changes – it is an overwhelming process that is beyond their reach.
That is why I am personally going to be Your Ageless Brain Coach.
And because everyone’s brain is different, I will customize these steps to maximize your
Along the way, we will work on habits and changes; goal setting; memory strategies; organization; emotions and their role in chronic disease.
Since Alzheimer's disease is epidemic, experts around the world are touting the benefit of living a brain- healthy lifestyle. 1 in 6 of us are going to get Alzheimer's disease. Do you want to take the chance that
you will be the one? I can cut that risk. Contact Me!
This has been an amazing, few weeks. The Successful Body launched at the end of February. It has seen awesome success. I have Chapter 8 and you need to check it out. Being part of this book with 32 other expert authors has been so rewarding. I am recording a podcast with Rocky Snyder, a Master Trainer and author of Fit to Surf and Return to Center. He is another expert in the book. The podcast will broadcast on May 13th and I will send out more information as we get closer to the event.
The Dana Foundation organized Brain Awareness Week, a global event that ran from March 15 – 21. The Virtual Brain Health Center had full programming every day over that time period and the result was pure success. We had attendees from 15 states and faculty from 5 countries! The classes were extraordinary and the feedback from the attendees was excellent. Dr. Krystal Culler, founder of VBHC, and Leanne Stuver, Director of Lifelong Learning, put together a spectacular week.
Next on our list is a presentation for OAGE – The Ohio Association of Gerontology and Education, Inc. This will be a virtual event hosted by Ohio University. We (VBHC) are presenting a program about Covid-19 and the Brain. In-person events are so much more interesting but it is still too early for that to happen. We will be speaking on April 14.
The Cincinnati Reds are having an Opening Day this year! Everything was shut down last year and it was so tough to get excited about the Major League Baseball season. They will allow about 500 fans into the ballpark to watch them play. The empty seats will have cuts outs of fans who couldn’t be there because of covid restrictions. No matter what type of ball club the Reds have this year it will be so nice to have that slice of Americana for all of us to enjoy.
One last idea: I have been writing about all of the stresses and losses throughout this past year of covid. It is apparent that to get our real lives back we need to make changes in how we think and plan. We need to create positive outcomes in our lives. They do not just show up. If you are burnt out and want to find your center again – give me a call (513-382-3947) or send me an email (firstname.lastname@example.org). We can set up a time to talk and figure out what kind of changes you might need to make in order to move forward in your life. I will break down your needs and help you find your center and purpose. In doing that – we might just find your happiness again. This would be a multiweek project and I would design it with you.
Here is to the start of Spring (northern hemisphere) or Fall (southern hemisphere). Time moves too fast to waste.