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Always on Alert: Your Brain and the Threat Response

Writer's picture: Patricia FaustPatricia Faust


Our brain is constantly assessing our environment. When our brain senses threat it automatically starts a cascade of brain functions that are below our level of awareness. Our brains are hard-wired to sense threat. This simply means that we inherited survival technique from our prehistoric ancestors. The perception of threat can come in any form – physical, social, workplace among others. It doesn’t matter what the perception of threat is for the brain to automatically go into fight, flight or freeze mode.


Fight, Flight or Freeze

This is what happens: The amygdala, located in the limbic system of our brain, picks up the threat and kicks off the fight or flight cascade. The first stop in this process is the prefrontal cortex where rational thinking, decision-making, executive function all take place. The prefrontal cortex doesn’t get enough oxygen and glucose in this process to function properly. So cognitive functions like rational thing and decision-making are severely impaired. It doesn’t take a lot of input for this to happen and all thinking responses are diverted back through the limbic system (amygdala).


What Happens When the Limbic System Takes Control

Without the direction of the prefrontal cortex to help with thinking and direction, your brain finds it difficult to sort through any thoughts to make good decisions. With the limbic system now in control, it is likely that you will respond more negatively to situations. You become reactive and protective. You are in the throws of the threat response, so your brain is looking diligently for more threats. Your ideas don’t seem possible to attain and the risks are always too great. You have shut yourself down.

One more disturbing action of the brain while in the threat response: you increase your chances of making links where none may exist. That is because the amygdala, in full arousal, misinterprets information coming in. If your brain senses a threat, then there are more threats of the same nature. Although these associations enable the amygdala to respond in milliseconds, the likelihood of errors increases.


Chronic Stress and the Threat Response

Now consider what chronic stress does to your brain and the threat response. When your amygdala is in overdrive for long periods of time, the stress hormones of cortisol and adrenaline in the blood become chronically high. You are functioning under a permanent sense of threat.


Now – all of these actions are below our sense of awareness. Our brain has gone into a dangerous state of functioning. It is automatic, we aren’t aware of it and our behavior and life changes. We can actually be killing neurons (brain cells) and inhibit the growth of new brain cells in the hippocampus which is important for memory formation.


What Can You Do?

Now that I have given you all of this distressing information is there anything you can do? The knowledge of this process is the initial step. When you notice you are responding with emotions rather than rational thinking you can take a step back and acknowledge the emotion. When you do this you can actually calm the limbic system. Be conscious of what sets off the limbic system into a state of arousal. Understanding these triggers can enable you to find ways to reduce the threat before the arousal takes place. Be more alert to your emotions as they begin to escalate. The more awareness you bring to an emotional response the better you will be at noticing their presence earlier. When you feel an emotional state coming on, refocus your attention on another stimulus before your emotion takes over. Finally, practice assigning words to emotional states. This actually diffuses the whole process.


The threat response is hard-wired to protect us and help us survive. It kept our prehistoric ancestors alive. Our threat survival response is working overtime in our lives because there are so many sources that can set it off. Hopefully, with this knowledge you will understand what is happening to you or to other people around you. Remember – it is automatic and we don’t even know it is happening. Learning how to work with the resulting emotional responses will redirect your brain for better outcomes.


Good luck to us all!


References:

Rock,D. (2009). Your brain at work. The impact of over-arousal, pp. 108-118. HarperCollins Publishers, 10 East 53rd Street, New York, NY 10022.



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Then most of the United States was under, first – severe weather systems and then the incineration of Southern California.  In my particular neck of the woods (Ohio/Indiana border) we had 15 inches of snow, subzero temperatures made even colder by high wind.  My gas and electric bill will be out of this world after this month.  It has been a long time since we have seen this type of weather.  In 1978, we had a blizzard where over 30 inches of snow fell, the Ohio River froze over, and I had a blizzard baby 9 months later (to the day)! Nothing like that this time though!

The natural disasters to hit the US this year have been catastrophic.  There was Hurricane Helene that devastated Florida but also caused so much flooding in the Southeast State of North Carolina that the town of Ashville was left in shambles.  This is a mountain town where you would never expect torrential flooding to occur.  The recovery has been slow, but it is ongoing. 

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No matter where you live or are reading this, please keep these communities in your thoughts and prayers.  If possible, check out sources where you may make contributions to their recovery.

On a lighter note, The Kansas City Chiefs and the Philadelphia Eagles will play each other in Super Bowl 59 on February 9 in New Orleans.  These two teams played each other in the 2023 Super Bowl and The Chiefs were the winners.  Grudge match in 2025?  We will see.

Make sure you check out the activities going on at the Virtual Brain Health Center.  Krystal and LeAnne always have a month full of activities, the book club, podcasts and guests who bring their expertise to share.  It is free and is worth checking out.  www.virtualbrainhealthcenter.com

I am available to book speaking engagements for The Boomer Brain and The Inside Workings of the Aging Brain.  All Boomers are feeling brain aging losses – tip-of-the-tongue, lost word, forgetting things and the slow down of processing. Request information and open dates through patricia@myboomerbrain.com.

“Pat has written a comprehensive quide to understanding and navigating the intricacies of cognitive aging. ‘The Boomer Brain’ is a beacon of hope for those seeking to enrich their later years.” Dr. Sarah McKay (Founder of The Neuroscience Academy)

Over the past few years, I have had a friend, Carol Meyer, who has been a part of My Boomer Brain.  Carol has her own publication, InFlow that is published quarterly.  It is amazing.  InFlow Magazine - Your Digital Dose of Inspiration is just that.  She has chosen some of my blogs to publish in InFlow and I am grateful.  She wants me to extend an invitation to look at InFlow for yourself.  Here is the link and access information:

 

https://inflowmagazine.gumroad.com/l/Issue11

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