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The Tip of the Tongue Phenomenon

  • Writer: Patricia Faust
    Patricia Faust
  • Jan 22, 2019
  • 3 min read


I originally published this article in January of 2015. I thought I would look at new research and update this a bit. Well not much has changed since the last time I ran this article. But it has been awhile and I thought it was important enough information that I should put it up again. Tip of the Tongue is so common and can really be aggravating when you experience it.


It happens to all of us as we get older. You are talking with someone and you can’t remember a name, word or place! One of my most intense experiences with tip-of-the-tongue (TOT) was a number of years ago. I was speaking in front of a large group of corporate employees and I forgot an important word midway through the presentation. I had given this presentation many times before, without losing any words. So, I am standing there blushing and I could feel the sweat running down my back. It was obvious to everyone that I was stumbling through the presentation because I was desperately searching for for the word in my brain while talking all the way around my memory lapse. Awkward!! Finally, a couple of hours later that word popped right into my head. That was my memorable initiation to the world of an aging brain!


What is TOT all about? It is described by many sources as the failure to retrieve a word from memory. The left temporal and frontal areas of your brain have a communication breakdown. They don’t work together to retrieve the words or names stored in long-term memory. You know the word you want; you can even remember the beginning letter; how many syllables the word has; or even how to stress the right part of the word. But no matter how hard you try – you can’t recall the word in that moment.


There have been some studies focusing on TOT. Tip-of-the-tongue increases with age and during periods of stress. The brain doesn’t like functioning when all the stress hormones are playing havoc with it. And it happens to most people at least once a week. (Good to know!) You have known this word for many years but can not recall it at the moment you need it. The research studies have not determined why this happens. Long-term memories are stored within the memory system with memories that are accessible and available. Sometimes memories are inaccessible on a temporary or permanent basis. If the strength of the memory is not strong enough it becomes more difficult to recall the word, name, etc. There is some indication that the brain stores words and definitions in a way similar to a dictionary. Sometimes the more memories you need to go through to find that word can result in TOT.


Now that you know this phenomenon can be attributed to an aging brain, you can relax when it happens to you. In fact, when you let your brain off the hook to remember that particular word, name, etc., your recall will happen much quicker. Jus because we all experience TOT doesn’t mean that you can’t do something about it. The best ways to have fewer TOT moments is to keep your brain agile. You can easily strengthen you brain by working puzzles, playing board games, reading or playing memory games.


Final words on TOT: stay calm when it happens (just don’t call it a ‘senior moment’ - (my personal view); laugh about it because you know everyone else experiences similar TOT moments; and keep you brain agile by challenging and stimulating it.

The word to remember with all of this is: RELAX.


References:

Indiana University. Tip of the tongue. Retrieved July 31, 2017 from http://www.indiana.edu/~rcapub/v17n1/24sb.html

Boberts-Grey, G. (May 20, 2013). How to beat ‘tip of the tongue’ syndrome. Retrieved July 31, 2017 from http://nextavenue.org/how-beat-tip-tongue-syndrome/

 
 
 

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We are already into June! I am not moving as fast as time apparently. I am just preparing for the “lazy, hazy days of summer”.

June is anything but lazy.  This is Alzheimer’s and Brain Awareness Month.  This month brings to light the value of living a brain healthy lifestyle, the importance of early detection, and the support that is available for those with Alzheimer’s and their caregivers.

The FDA approved the blood test that detects Alzheimer’s disease and identifies what stage of the disease is present.  These tests will be available in doctor’s offices.  What does this mean?  Diagnosing Alzheimer’s was a bit of hit or miss because the methods of diagnosis were complicated and not definitive.  The primary care doctor had to figure out what specialist to refer the patient and lose more diagnostic time trying to get them an appointment.  Determining how far the disease had progressed was even more of a challenge.  With this blood test, immediate results and staging allows immediate, appropriate care to be initiated.  In the early stages of the disease a person can maintain a higher quality of life for a longer period.

The Alzheimer’s Association National Event – Outshine the Darkness of Alzheimer’s.  The Longest Day is celebrated on June 21, the summer solstice.

This is a global effort to raise funds and awareness for Alzheimer’s disease and other dementias, with participants choosing activities they love to do while fundraising.

World Elder Abuse Awareness Day (June 15) promotes a better understanding of abuse and neglect of older persons by highlighting the cultural, social, economic and demographic processes affecting elder abuse and neglect.

National Safety Month includes safety measures for seniors – fall prevention, safe medication use, home safety modifications. Check with you local Area Agency on Aging for information.

 

Over the past few years, I have had a friend, Carol Meyer, who has been a part of My Boomer Brain.  Carol has her own publication, InFlow that is published quarterly.  It is amazing.  InFlow Magazine - Your Digital Dose of Inspiration is just that.  She has chosen some of my blogs to publish in InFlow and I am grateful.  She wants me to extend an invitation to look at InFlow for yourself.  Here is the link and access information:

https://inflowmagazine.gumroad.com/l/Issue11

Scroll to ‘Name a fair price’

Enter ‘0’ in the ‘name a fair price’ field to get it for free

Click ‘I want this’ and follow the prompts

 

With summer just around the corner, I’m booking online and in-person presentations for July.  Topics are varied and topical, ranging from memory care, the aging brain, brain health, cognitive resilience, and many more.  If you are interested in organizing an event or want to discuss how brain health can be integrated into your community or organization, please reach out to me directly at patricia@myboomerbrain.com

 

Finally, if you are looking for more in-depth strategies and a roadmap to better health, I encourage you to explore my book, The Boomer Brain. It is a resource designed for anyone over 40 who wants to understand how lifestyle choices impact cognitive aging and what you can do to keep your brain sharp for years to come.  Find it on Amazon: https://amazon.com/dp/1962133613

 

Slow down your time and enjoy the laid-back pace of summer. 

Pat

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