And then in a blink it is 2024!!  Seriously, it feels like I just wrote the blog for the 2023 New Year.  I think the most unsettling...

Giving Thanks To my readers around the world, I want to talk about a holiday celebrated in the United States, Thanksgiving. The event...

Empathy – the Feelings of Others Does Matter Creating an ageless brain involves lifestyle habits created to support healthy aging. No...

The weather is changing, and the winds are howling. Every shadow from the moonlight looks like a monster and your brain goes into...

We have moved from one crisis to another over these past number of years. The problems have been big and the consequences are even...

The terms ageism and age discrimination are common knowledge. They have been such an underlying part of our culture, that the negative...

Grace and Frankie was an award-winning series that ran on Netflix for 7 seasons. The plot centered around two women getting divorced in...

October 7, 2023, is a benchmark day. The American Society on Aging has proclaimed that October 7 is Ageism Awareness Day. This has...

Over the years I have researched and written about anything that might affect brain health. In the early years, sleep was not considered...

We have been dog owners for a long time. The house seems too quiet and clean when there isn’t a dog around. And we miss the...

It is obvious and science confirms that we are in the process of climate change. What makes this different from other climate cycles the...

As I sit here listening to the rain falling on the roof – I am about to go nuts! It feels like we live in the rainforest right now. The...

Many years ago, I received a gift of Rune cards. What are Runes? Wikipedia (everything is in Wikipedia it seems!) states that Runes are...

A few years ago, I wrote about the dilemma of money and dementia. The boomers had not moved into the later years of old age just yet. ...

“Change your thoughts and Change your life”. This is a very popular quote and one that I believe in. To those who don’t understand this...

There is no lack of information on the process of visualization. I have known about it for a very long time. Mentors and coaches taught...

President Biden recently announced his plans to run again for the Office of President of the United States. This has brought a chorus of...

A few years ago, when I talked about neuroplasticity and the power of the brain to change itself – everyone was amazed. Now the era of...

According to the Harvard Business Review, US job vacancies have outnumbered job applicants since 2018. One reason being is that boomers...

Our world is in quite a chaotic, stressful state right now. We have front row seats to everything that is happening – exactly when it...