Patricia FaustJul 13, 20223 minA Firsthand Account of Sleep DeprivationOver the years I have researched and written about anything that might affect brain health. In the early years, sleep was not considered...
Patricia FaustJul 13, 20221 minTips for Good Sleep HygieneTips for Good Sleep Hygiene · Exercise regularly, but not within a few hours of bedtime. · Eat a balanced diet, and don’t eat...
Patricia FaustJun 21, 20224 minHow Pets Affect Mental Healthby Johny Kershwas According to the Anxiety and Depression Association of America, pets can provide companionship and unconditional love,...
Patricia FaustJun 13, 20228 minThe Brainwork of ResilienceThere comes a time in most people’s lives when their feet are knocked out from under them. The lives they were living are now not the...