Grace and Frankie was an award-winning series that ran on Netflix for 7 seasons. The plot centered around two women getting divorced in...

October 7, 2023, is a benchmark day. The American Society on Aging has proclaimed that October 7 is Ageism Awareness Day. This has...

Over the years I have researched and written about anything that might affect brain health. In the early years, sleep was not considered...

We have been dog owners for a long time. The house seems too quiet and clean when there isn’t a dog around. And we miss the...

It is obvious and science confirms that we are in the process of climate change. What makes this different from other climate cycles the...

As I sit here listening to the rain falling on the roof – I am about to go nuts! It feels like we live in the rainforest right now. The...

Many years ago, I received a gift of Rune cards. What are Runes? Wikipedia (everything is in Wikipedia it seems!) states that Runes are...

A few years ago, I wrote about the dilemma of money and dementia. The boomers had not moved into the later years of old age just yet. ...

“Change your thoughts and Change your life”. This is a very popular quote and one that I believe in. To those who don’t understand this...

There is no lack of information on the process of visualization. I have known about it for a very long time. Mentors and coaches taught...

President Biden recently announced his plans to run again for the Office of President of the United States. This has brought a chorus of...

A few years ago, when I talked about neuroplasticity and the power of the brain to change itself – everyone was amazed. Now the era of...

According to the Harvard Business Review, US job vacancies have outnumbered job applicants since 2018. One reason being is that boomers...

Our world is in quite a chaotic, stressful state right now. We have front row seats to everything that is happening – exactly when it...

The Baby Boom is now emerging as the Elder Boom. How did the Baby Boom become the transformational generation, and what does that mean...

“The two most important days in your life are the day you are born and the day you find out why.” Mark Twain With all of life’s problems...

Over the past few months, I have been seriously looking at the issues of aging. I became a gerontologist almost twenty years ago. The...

Over the past few years, I have been talking about the risk factors associated with developing dementia. Dementia is not a part of...

The Christmas holidays are such a treasure trove of memories. The sights, the sounds, and the scents of Christmas have very accessible...

This year continued to be extraordinary in that it has pushed us to our limits and then pushed even further. Now we are right in the...