There are twelve cranial nerves in the body.  They come in pairs and help to link the brain with other areas of the body, such as the...

When I was researching this article, I came across a couple of article titles that I pulled: “Don’t Try and Control the Uncontrollable”...

There is no shortage of chaos, conflict, and uncertainty in the world today.  The daily onslaught of crises from here at home to around...

The Christmas holidays are such a treasure trove of memories. The sights, the sounds, and the scents of Christmas have very accessible...

And then in a blink it is 2024!!  Seriously, it feels like I just wrote the blog for the 2023 New Year.  I think the most unsettling...

Giving Thanks To my readers around the world, I want to talk about a holiday celebrated in the United States, Thanksgiving. The event...

Empathy – the Feelings of Others Does Matter Creating an ageless brain involves lifestyle habits created to support healthy aging. No...

The weather is changing, and the winds are howling. Every shadow from the moonlight looks like a monster and your brain goes into...

We have moved from one crisis to another over these past number of years. The problems have been big and the consequences are even...

The terms ageism and age discrimination are common knowledge. They have been such an underlying part of our culture, that the negative...

Grace and Frankie was an award-winning series that ran on Netflix for 7 seasons. The plot centered around two women getting divorced in...

October 7, 2023, is a benchmark day. The American Society on Aging has proclaimed that October 7 is Ageism Awareness Day. This has...

Over the years I have researched and written about anything that might affect brain health. In the early years, sleep was not considered...

We have been dog owners for a long time. The house seems too quiet and clean when there isn’t a dog around. And we miss the...

It is obvious and science confirms that we are in the process of climate change. What makes this different from other climate cycles the...

As I sit here listening to the rain falling on the roof – I am about to go nuts! It feels like we live in the rainforest right now. The...

Many years ago, I received a gift of Rune cards. What are Runes? Wikipedia (everything is in Wikipedia it seems!) states that Runes are...

A few years ago, I wrote about the dilemma of money and dementia. The boomers had not moved into the later years of old age just yet. ...

“Change your thoughts and Change your life”. This is a very popular quote and one that I believe in. To those who don’t understand this...

There is no lack of information on the process of visualization. I have known about it for a very long time. Mentors and coaches taught...