Tips for Good Sleep Hygiene · Exercise regularly, but not within a few hours of bedtime. · Eat a balanced diet, and don’t eat...

by Johny Kershwas According to the Anxiety and Depression Association of America, pets can provide companionship and unconditional love,...

There comes a time in most people’s lives when their feet are knocked out from under them. The lives they were living are now not the...

Peace of Mind When Times Are Tough There are going to be periods in your life when times are tough. Loved ones die, facing outcomes of...

This past Sunday, my husband and I ran the Leukemia and Lymphoma Society fluid station for the Flying Pig Marathon in Cincinnati. This...

The Quest for Life Purpose Over the years your purpose in life may have been very clear. There was a career to develop or a family to...

Emotion Commotion: Conscious vs Subconscious Thoughts The pandemic has served as a very extraordinary primer for introspective reflection....

Creating an ageless brain involves lifestyle habits created to support healthy aging. No matter how much you practice this healthy...

The unprecedented action of the Russian invasion into Ukraine has put everyone on alert. Our brains go into alert stage when there is a...

The onset of the seasons reminds us how tuned in our body and brain are to nature. In a little over a week, the northern hemisphere will...

It is that time of year when love is celebrated – Valentine’s Day. Whether you are in the throes of new love or have been blessed with...

by Alzheimer's Prevention Bulletin With all the talk of hearts this month, let’s look at how heart health affects your brain. It turns...

When I was researching this article, I came across a couple of article titles that I pulled: “Don’t Try and Control the Uncontrollable”...

A number of years ago I wrote an article about the impact of drinking on older adults. Everyone got nervous about the topic because...

The Christmas holidays are such a treasure trove of memories. The sights, the sounds, and the scents of Christmas have very accessible...

There is no doubt that Santa always rises to the occasion of delivering all those gifts around the world on Christmas. But he isn’t the...

It is hard not to notice that Americans are operating on their last nerve. Tempers are short, rudeness prevails, and anger is rampant. ...

I wanted to elaborate on gratitude during this Thanksgiving season. This blog post has run on other Thanksgivings. But COVID has kicked...

We work so hard to take care of our brains and that hard work can bring about amazing changes. What if I told you we have three brains?!...

There are twelve cranial nerves in the body. They come in pairs and help to link the brain with other areas of the body, such as the...